Remedies for Menopause | Menopause Natural Remedies

The period of time during, when women stop ovulating is called menopause. The average age for this stage is 45 to 55 years. For many females changes during this period are almost unbearable. Others may have less traumatic time and can view it as life enhancing process.

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Many symptoms are result of hormonal changes which can also increase the risk of heart disease and osteoporosis which can result in brittle bones that fracture easily.

Hormone replacement therapy can counteract many unpleasant feelings of menopause as well as can reduce the risk of heart disease and osteoporosis if it is taken for a long time but HRT also increases the risk of breast cancer and is also not hundred percent suited to all women.

Dietary changes may help but a link between dietary changes and relief of symptoms is still not proven. But it is commonly known that during this period iron need of body decreases as there is no longer lose of blood through menses.

But need for calcium intake enhances because you need more calcium to slow down loss of bone mass. Experts believe that menopausal women need 1000 mg of calcium daily. The best source of calcium is green leafy vegetables and dairy products. Body also requires more intake of vitamin d3 so that calcium is absorbed efficiently. Oily fish is a good source of this vitamin. Even tinned sardines are good source of calcium.

Excessive caffeine and alcohol should be avoided. Foods which lead to obesity should also be avoided. Avoid eating raw bran which inhibits calcium absorption. Tea and coffee leads to more excretion of calcium so should be eliminated from one’s diet. Many women put on weight during menopause which can lead to high cholesterol level. So, low fat dairy products excluding saturated fats should be avoided.

Phytoestrogens which are extracted from plants also help to fight many symptoms and reduce their severity like hot flushes. Phytoestrogens mimic human estrogens are found in many foods especially soy beans and Alfa Alfa sprouts. Vitamin b-6 (pyridoxine) is good in post menopausal stage as it leads to the breakdown of estrogen in liver. Evening primrose supplements are also beneficial. Olive oil which is cold compressed virgin should be used.

Women should be advised and reassured to take good care of her health. Physical exercises and rest are also advised. Patient should be told to take care of proper evacuation of bowels. Anti anxiety drugs are given to patients under medical supervision. Short term hormonal therapy with estrogen can be given in conjugate form. Ethinyl estradiol is also used. For prolonged use Farlutal is given orally. If withdrawal bleeding occur during no period time patient should be carefully followed up when bleeding is small.

In premenopausal menstruating women combined oral contraceptive pills are advised. These can be taken from fifth day of menses for twenty one days. For long term HRT, standard therapy is combination of conjugated estrogen or ethinyl estradiol from day one to day 25 every calendar month. This therapy can continue for 10 years.

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